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5 Simple Steps out of Dilemma

Reading Time: 3 minutes

Once upon a time, there was a monkey. He was sitting on a banana tree. The bananas hanging to his left and his right looked both so yummy that he could not decide which one to grab. After two days, the monkey fell from the tree. Dead. A tragic death by starvation.

Ways out of dilemma

I will admit that I made this up. Here is an example that I read about in a newspaper today:

A wife called the police on her husband. He was driving drunk. When the police caught him, his blood alcohol was over 1.0 mg/ml. The husband is in trouble now.

The first thought that might cross our minds could be: “How could she”.

Well, we don´t know the whole story and how many times she tried to influence him to change. The 6-year-old daughter was in the car and that was the last straw that broke the camels back.

I am sure the decision to call the police was not easy on the woman. It was a classic Catch 22.

What is a dilemma?

A dilemma is a situation where you have to make a decision for one of two options of which both seem to lead to undesired results.

No matter which way I go I will not get what I want.

A classic example from Paul Wathlawich:

A mother gifts two ties to her son. No matter which one he wears first the mother will ask: “Why did you not chose the other one first?”

Most of the time we get into dilemmas through other people, within relationships. Catch 22 situations can be found in all walks of life. Often we feel that we are forced to make a decision regarding a meaningful situation or important need. Or in other words: We feel that the decision has existential consequences so that it is not easy for us to let go of either option.

Consequences of dilemma

When people are in a dilemma they often alternate between 
  • denial (it´s not all bad)
  • try and fight (I just have to try harder, next time with more xy it will work)
  • resignation, feeling helpless (I failed again. Whatever I try I keep failing…)
If you get into a dilemma too often, it can lower your self-esteem. You will question and doubt yourself faster and faster. Naturally, the fear of failure will increase. 
The worst thing about a dilemma is that attempts to get out of it are taking place in the problem loop. As if the tires of your car got stuck and you try to hit the gas, change the gear but whatever you try – the car is just sinking in deeper.

Way out of dilemma

Stress is where you allow it to be

Catch 22 situations rarely go away by sitting them out. It will be on your mind until you make a decision. A dilemma is an energy thief. The sooner you make a decision, the better for you. 
It´s in the nature of a dilemma that there is no ideal solution. 
  1. Analyze the situation. Is there a middle way you might have overlooked?
  2. Analyze your emotions regarding option a) and b) Maybe one option is more harmful to you while the negative emotions towards the alternative are based on your fear to let another person down.
  3. Ask your heart
  4. Be proactive and try to eliminate negative consequences
  5. Do it NOW

If you still need help: Contact me or go to my website and schedule a session. 

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