Happiness in the NOW – Mindfulness
The hunt for happiness
Do you remember how your stomach tickled when you bought your first house? Went out with the Lady of your Heart/Prince for the first time?
The extraordinary becomes commonness
There comes a point where dreams lose its glamor. The new house or friend are still important – but not the priority anymore. The special becomes commonness. It does not happen overnight. It is a creeping development.
Why does happiness not last?
As soon as a need has been fulfilled, it´s importance changes. If we are hungry, a good meal is the highest priority. Until we ate. Repetition also kills the appeal of novelty. After a few weeks, the new car of our dreams becomes a commodity.
Wishes come and go. It´s part of life. The more relaxed we go about it, the more effortless our life becomes. As soon as we stop believing our happiness depends on the fulfillment of this or that wish our lives change dramatically. For the better.
Taking your wishes less serious does not mean you get rid of them. It is about looking at the desire and reflecting its importance for your happiness.
After all, once you fulfilled a wish – the next one is already lurking behind the corner.
Perfectly happy does not just happen
For me, happiness includes being grateful for what you have. If you still long for something that is missing you continue the hunt. The art is to focus on the substantial events in our lives.
With a bit of mindfulness, I start seeing more and more beautiful things in my everyday life. The happiness about a great conversation weights heavier than the anger about heavy traffic on my way home.
What do you need for happiness?
- What do I hope to achieve by fulfilling one wish after the other?
- How does it make me feel to do nothing for two hours?
- What is missing for me to be perfectly happy?
Project Phoenix Emotional Intelligence